PRESENTATION ABSTRACT: "Exercise Prescription Designed To Slow The Aging Process." Kuala Lumpur, Malaysia, 2006

Depression ICD-9 296.3, Chronic Fatigue Syndrome ICD-9 780.71, Fibromyalgia ICD-9 729.1
Presentation Abstract
Title: “Exercise prescription Designed to slow the Aging Process.”
Presented by Dr. James Stoxen DC
To be presented at the 3rd Annual Malaysian Anti-Aging Conference and Exhibition Kuala Lumpur, Malaysia, April 29, May 1 & 2, 2006
Since ancient times, healers have recognized the curative power of physical activity.
Scientific evidence proves that exercise has the ability to heal. Traditional Healers, Eastern Healers, Western Healers, Alternative Healers, and Conventional Healers agree that specific types of exercise can help prevent illness.
Physical activity can help some diabetics come off insulin and some hypertensives quit their high blood pressure medication.
Exercise lowers cholesterol, decreases arthritis pain, improves breathing, and reduces depression, stress, and anxiety. Exercise helps the heart pump blood, fill the lungs with oxygen, increase the metabolism to burn fat, and improve immune function.
It’s a safe, inexpensive, self-care strategy to help prevent, relieve, and cure disease, and therefore it can aid in slowing, stopping, and reversing the effects of aging.
It can slow the aging process, and boost the length and quality of life.