Wiggles Pickles n’ Foot Tickles by Jaya J: Running Feet Naked May 31, 2012 BAREFOOT RUNNERS – TAKE NOTE Jaya J, a journalist who interviewed me in Kuala Lumpur, Malaysia just wrote her second blog post on her efforts to try the Human Spring Approach and barefoot running. click here to view the post
Dr. James Stoxen DC Will Be Speaking At The Barefoot Running Festival Symposium April 14 1-4pm Boston Public Library Rabb Lecture Hall 700 Boylston Street Boston, MA 02216 The Barefoot Running Symposium is presented by the New England Barefoot Runners. This symposium is available to the general public at no charge on
The Loneliness Of The Long-Distance Wiggle By David Free The Australian Newspaper March 24, 2012 Is there a job in the world that isn’t considerably less fun than it looks? Being a Wiggle, you might suppose, would be a breeze. Roll out of bed at about 10, slip on the coloured shirt for
The Human Spring is integrated into the movement pattern therefore it’s built into the engineering. When the spring locks it alters the movement pattern and it gets in the way of the healing process. If you are having trouble getting relief from a herniated disc or back pain and you’re wondering why it’s
Incorrect Walking Form May Cause Back Weakness And Pain Interview with American sports medical professor, Dr. James Stoxen DC Dr James Stoxen, D.C., has directed Team Doctors Chiropractic Treatment and Training Center.Dr Stoxen has developed very unique approaches to caring for patients who suffer from acute and chronic back problems and other serious
最佳走姿：“环”着走，像螃蟹横着走 www.thebeijingnews.com · 2008-11-11 3:54:20 · 来源： 新京报 ■ 对话 记者（以下简称记）：你认为正确的走姿是什么样？ 詹姆士·史道克森（以下简称詹）：根据我的研究，一个人每天约有10000步的积累，不正确行走会对至少10个关节产生影响，并导致关节炎。最放松的方式是赤脚，落地方式为脚外侧面先着地，然后是前掌、后掌，这样“环”着走，充分利用足部肌肉的弹性。行走路线像螃蟹一样横着走，而不是一成不变地纵着走 记：很多人的走姿都是从小自然养成，需要专门教孩子走路吗？ 詹：要定期查看孩子的行走姿态，如果不正确就需要学习。大家都喜欢按摩脚，这是因为你的脚处于一种不正确位置。当按摩后疼痛“不见了”，很多人就以为“病好了”。其实这是“7”级以下的静脉炎症反应不能感受到，炎症还在继续发展。在我的治疗方案中，首先是“足弓缓释术”，即释放足弓的弹性，让足回到自然的状态。 记：中国著名运动员刘翔在本次奥运会中退出比赛，他的脚伤应该在7级以上，你认为他需要做手术吗？ 詹：刘翔因伤退赛的视频我反复看过，他的鞋底较薄，带有掌钉，主要用于抓地。但在飞跑中，身体重量几乎都落在足弓上。跑步越快，足部压力就越大，“疼痛的积累”就越深。至于是否需要手术，如果有机会我能亲自看一下才好。 记：什么样的鞋子最有利于脚的健康？ 詹：对脚最健康的鞋是鞋帮稍硬，包裹脚后跟部较紧，可保护脚踝不会随便移位；而前端则“留有余地”，让脚能“环”着走路，但也不能太松。最好买比自己的脚大一号或半号的鞋。 相关新闻
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