BEIJING NEWS: 最佳走姿:“环”着走,像螃蟹横着走 Beijing News Interviews Dr James Stoxen DC – Incorrect Walking Form May Cause Back Weakness And Pain (Chinese Version)

最佳走姿:“环”着走,像螃蟹横着走

www.thebeijingnews.com · 2008-11-11 3:54:20 · 来源: 新京报
■ 对话
记者(以下简称记):你认为正确的走姿是什么样?
詹姆士·史道克森(以下简称詹):根据我的研究,一个人每天约有10000步的积累,不正确行走会对至少10个关节产生影响,并导致关节炎。最放松的方式是赤脚,落地方式为脚外侧面先着地,然后是前掌、后掌,这样“环”着走,充分利用足部肌肉的弹性。行走路线像螃蟹一样横着走,而不是一成不变地纵着走

记:很多人的走姿都是从小自然养成,需要专门教孩子走路吗?
詹:要定期查看孩子的行走姿态,如果不正确就需要学习。大家都喜欢按摩脚,这是因为你的脚处于一种不正确位置。当按摩后疼痛“不见了”,很多人就以为“病好了”。其实这是“7”级以下的静脉炎症反应不能感受到,炎症还在继续发展。在我的治疗方案中,首先是“足弓缓释术”,即释放足弓的弹性,让足回到自然的状态。
记:中国著名运动员刘翔在本次奥运会中退出比赛,他的脚伤应该在7级以上,你认为他需要做手术吗?
詹:刘翔因伤退赛的视频我反复看过,他的鞋底较薄,带有掌钉,主要用于抓地。但在飞跑中,身体重量几乎都落在足弓上。跑步越快,足部压力就越大,“疼痛的积累”就越深。至于是否需要手术,如果有机会我能亲自看一下才好。
记:什么样的鞋子最有利于脚的健康?
詹:对脚最健康的鞋是鞋帮稍硬,包裹脚后跟部较紧,可保护脚踝不会随便移位;而前端则“留有余地”,让脚能“环”着走路,但也不能太松。最好买比自己的脚大一号或半号的鞋。
相关新闻

Dr James Stoxen DC., FSSEMM (hon) He is the president of Team Doctors®, Treatment and Training Center Chicago. Dr Stoxen is a #1 International Bestselling Author of the book, The Human Spring Approach to Thoracic Outlet Syndrome. He has lectured at more than 20 medical conferences on his Human Spring Approach to Thoracic Outlet Syndrome and asked to publish his research on this approach to treating thoracic outlet syndrome in over 30 peer review medical journals. He has been asked to submit his other research on the human spring approach to treatment, training and prevention in over 225 peer review medical journals. He serves as the Editor-in-Chief of the Journal of Orthopedic Science and Research, Executive Editor or the Journal of Trauma and Acute Care, Chief Editor, Advances in Orthopedics and Sports Medicine Journal and editorial board for over 40 peer review medical journals. He is a much sought-after speaker both to the general public and at CME credentialed medical conferences. He has given over 1000 live presentations and lectured at over 70 medical conferences to over 50,000 doctors in more than 20 countries. He has been invited to speak at over 400 medical conferences in over 50 international cities in 30 countries. He has been invited as the keynote speaker at over 60 medical conferences. After his groundbreaking lecture on the Integrated Spring-Mass Model at the World Congress of Sports and Exercise Medicine he was presented with an Honorary Fellowship Award by a member of the royal family, the Sultan of Pahang, for his distinguished research and contributions to the advancement of Sports and Exercise Medicine on an International level. He was inducted into the National Fitness Hall of Fame in 2008 and the Personal Trainers Hall of Fame in 2012. Dr Stoxen has a big reputation in the entertainment industry working as a doctor for over 150 tours of elite entertainers, caring for over 1000 top celebrity entertainers and their handlers. Anthony Field or the popular children’s entertainment group, The Wiggles, wrote a book, How I Got My Wiggle Back detailing his struggles with chronic pain and clinical depression he struggled with for years. Dr Stoxen is proud to be able to assist him. Physicians Medical Technologies does business as Team Doctors®, a medical device company that provides high end vibration massage tools. In 2012, the Massage Assist Pro was cleared by the FDA. Today the Massage Assist® is sold in 13 countries. In late 2019, Team Doctors launched the Vibeassage® which was cleared by the FDA in 2019 and has sold thousands of units around the world. Dr Stoxen can be reached directly at teamdoctors@aol.com

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